SECRETS OF SELF HYPNOSIS

Shows readers how to improve aspects of their life in only 20 minutes a day. This book is based on creating self-hypnosis tapes to increase self-confidence, improve the memory, cure insomnia, give up smoking and lose weight. It uses basic induction techniques, and gives hints for 30 life changes.

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This guide shows readers how to improve aspects of their life in only 20 minutes a day. This book is based on creating self-hypnosis tapes to increase self-confidence, improve the memory, cure insomnia, give up smoking and lose weight. It begins by using basic induction techniques, and then moves on to deepening techniques by linking mental messages. The exact script wording and physical settings are clearly explained for 30 life changes. The book covers light, medium and deep trances.