The DOSE Effect
HQ (Verlag)
978-0-00-866733-7 (ISBN)
- Noch nicht erschienen (ca. Januar 2025)
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Do feelings of low mood, lack of energy, or a struggle to focus stop you from living your best life? Neuroscientist Tj Power offers a ground-breaking approach to overcoming common mental health challenges.
DOSE is an acronym for the four key chemicals that live within our brain and body:
Dopamine
Oxytocin
Serotonin
Endorphins
These chemicals have very specific functions which have evolved within us through human history.
Yet we overlook how feelings of depression, anxiety, and stress are directly linked to imbalances in our brain chemistry, triggered by rapidly changing, modern lifestyles.
In this accessible and empowering book, TJ Power explains how your brain works and offers straightforward, no-nonsense solutions that will transform your mental health for a happier, healthier and more productive life.
So, join the DOSE revolution and let The DOSE Effect begin!
TJ Power is an esteemed neuroscientist, international speaker, and co-founder of Neurify, an organisation at the forefront of the mental health sector providing accessible and scientifically-backed teachings to enhance the management of mental health. As a psychology lecturer at the highly-regarded University of Exeter, TJ saw a significant gap in the available mental health support within educational and corporate environments. Driven to empower individuals with the necessary tools for positive change, TJ has delivered countless keynotes across the UK and internationally. Attendees consistently report feeling empowered, motivated, and able to cultivate their mental well-being. TJ has gained significant recognition for his groundbreaking approach to mental health, particularly in the face of modern challenges and our digitally-driven lives. He has successfully implemented his strategies within renowned companies such as CocaCola and the National Health Service (NHS).
| Erscheint lt. Verlag | 16.1.2025 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 159 x 240 mm |
| Gewicht | 270 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren | |
| Geisteswissenschaften ► Psychologie ► Allgemeine Psychologie | |
| ISBN-10 | 0-00-866733-0 / 0008667330 |
| ISBN-13 | 978-0-00-866733-7 / 9780008667337 |
| Zustand | Neuware |
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