Beyond Booze
Murdoch Books (Verlag)
978-1-76118-831-2 (ISBN)
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The goal isn't to be sober. The goal is to love yourself so much you don't need to drink.
For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. We use it to celebrate and commiserate, for self-care and socialising, and to relieve the stress of the daily grind.
But alcohol affects our physical and mental wellbeing in ways we don't even realise. It negatively impacts our sleep, anxiety levels, weight and skin, not to mention our mood and mindset. If you can't remember when you last felt energised, optimistic or motivated, you are not alone.
Creating a life without alcohol can feel scary. In a culture so captivated with booze, can we really remove it altogether and still be happy? The answer is absolutely YES, and this book shows you how.
Packed full of guidance, support and practical tools, Beyond Booze will help you create a life you love so much that you no longer need to drink. It's not so much about how to take alcohol out, but rather what to add in to create a more fulfilling, purposeful and contented life. It's about finding your way back to feeling 10 out of 10, and falling in love with life - and yourself - without booze.
Sarah Rusbatch is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a key-note speaker sharing her journey to sobriety and the impact of alcohol on mental health to global audiences. After developing a dysfunctional relationship with alcohol, Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck and out of control to a healthier and happier way of living. She's the host of a thriving, global online community (The Women's Wellbeing Collective), which offers a safe space where women feel seen and understood. Her programs are designed for real life. She equips women with the tools they need to break the cycle of unhealthy habits and coping mechanisms, and her experience, knowledge and passion have transformed lives. Sarah lives in Perth, Australia, and Beyond Booze is her first book.
Welcome to your life
1.Are you a Grey Area Drinker? (Yes, there is such a thing.)
2.The uncomfortable truth: Peel off the booze mask.
3.The science bits. Cravings 101.
4.Feeling jumpy? How to soothe stress.
5.Let's talk boundaries and ending people pleasing.
6.Sober love: Navigating romantic relationships.
7.Socialising sober - yes, you can do it!
8.What's Your Fun Plan?
9.Value your Life!
Your happily ever after
| Erscheinungsdatum | 25.11.2023 |
|---|---|
| Verlagsort | Millers Point |
| Sprache | englisch |
| Maße | 153 x 234 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
| Geisteswissenschaften ► Psychologie ► Sucht / Drogen | |
| ISBN-10 | 1-76118-831-3 / 1761188313 |
| ISBN-13 | 978-1-76118-831-2 / 9781761188312 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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