Choke Proof Your Game (eBook)

'Choke Proof Your Game' equips athletes to triumph over their most formidable adversary: succumbing to pressure during critical moments. Learn the proven strategies from a leading pressure management specialist to defeat stress and shine when it matters most.

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Nothing is more frustrating than feeling your skills and abilities dissolve when it matters most. It's not just your performance that suffers; your mental health takes a hit too. Now, Dr. Hendrie Weisinger, leading expert in the emerging science of pressure management, Introduces "e;Choke Proof Your Game,"e; the ultimate evidence- based playbook meticulously crafted to obliterate the eternal nemesis of all athletes: choking under pressure. Choke Proof Your Game transcends the realm of generic stress reduction techniques by honing in on two pivotal breakthroughs: developing a "e;pressure reducing mindset"e; and mastering targeted strategies to conquer the specific feelings of pressure encountered the night before, the morning of, and throughout your event and critical moments. With its strategic guidance, "e;Choke Proof Your Game"e; enables you to remain cool, collected, and confident, no matter the stakes. Choke Proof Your Game: It's the playbook for every athlete!