Your Brain Is a Safe Space (eBook)

Skills for Coping with the Effects of Trauma and PTSDThis is a cheerleading, you-can-do-it kind of book, with step-by-step lifestyle modificationsNancy Szokan, The Washington PostPractical advice, exercises, strategies, and techniques for managing trauma and coping with PTSDfrom a post-trauma coach You are not alone. Trauma and PTSD victims suffer from similar symptoms including intrusive thoughts and memories related to traumatic events; anxiety, depression, and other mental health issues; difficulty sleeping and nightmares; struggles with codependency and toxic relationships; and difficulty with emotions such as anger and fear.Management and coping strategies for PTSD and trauma sufferers.Following a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Now, a post-trauma coach and award-winning writer, Rosenthal shares the tools that helped her deal with PTSD. Previously published asHeal your PTSDby the Conari Press in 2015, this book is packed with insightful tips on how to not let PTSD symptoms control your life.Inside find helpful coping strategies for:Connecting to your own inner power and authentic selfHandling the effects of childhood trauma as an adultDealing with PTSD symptoms with unique tips and strategiesAnd, much moreIf post-traumatic guidebooks likeThe Body Keeps the Score,The Complex PTSD Workbook, orKeep Pain in the Pasthave helped you, thenYour Brain is a Safe Spaceis your next read.