Heal Your Brain (eBook)

Offering a holistic approach to brain health, Dr. Clare Steffen provides a blend of widely accepted and evidence-based approaches in conjunction with her own tested techniques. In Heal Your Brain: Ninety-Day Devotional, she suggests an array of ideas to keep your brain healthy, along with ways to repair and maintain brain health. Dedicating 90 days to prayerful reflection will assist you in developing a sense of well-being. If you're struggling with family issues, trauma, grief or loss, ADD/ADHD, substance use recovery, shame, or some other condition, you can learn to manage and regulate your brain health. Steffen details methods she's cultivated and developed after working thirty years as a psychologist, naturopath, counselor, educator, addiction counselor, life, wellness, business, and brain coach. Steffen underscores the importance of brain health, from prevention to maintenance, recovery, and beyond. The practices detailed in Heal Your Brain provide an important part of the healing process and give you a jump-start in rewiring your brain to live an integrative-sustainable life. It asks you to make a commitment to yourself to be well and to establish a philosophy for living based on wellness by choice. Integrate these methods into your approach to daily living and sustain wellness for life.