Brain Gym
40 workouts to boost your brain health
2023
Laurence King Publishing
978-1-3996-0505-2 (ISBN)
Laurence King Publishing
978-1-3996-0505-2 (ISBN)
Train your brain for emotional wellbeing: feel happier and more productive with 40 science-based brain workouts
EXERCISE YOUR BRAIN with 40 simple tips and exercises you can do at home and on the go
BEAT BURNOUT and learn to cope with the stresses and strains of everyday life
BACKED UP BY EXPERT NEUROSCIENCE from Dr Sabina Brennan, best-selling author of Beating Brain Fog
INCLUDES A BOOKLET with more information about the inner workings of the brain and how to make it work for you!
LAURENCE KING PUBLISHING has been capturing imaginations and inspiring creativity in new and unexpected ways for over 30 years, with playful and eye-catching games, gifts and books
Discover 40 activity, attitude and lifestyle changes to reshape your brain. Whether you're feeling foggy, stressed, or just looking for a boost, pick out a card, perform the simple exercise and learn the science behind why it works. Featuring 40 cards with practical tips to shape your brain as well as a booklet with information about brain behaviour and brain chemicals and weekly brain workout plans. Choose happiness, learn to cope with stress and avoid burnout with Brain Gym.
EXERCISE YOUR BRAIN with 40 simple tips and exercises you can do at home and on the go
BEAT BURNOUT and learn to cope with the stresses and strains of everyday life
BACKED UP BY EXPERT NEUROSCIENCE from Dr Sabina Brennan, best-selling author of Beating Brain Fog
INCLUDES A BOOKLET with more information about the inner workings of the brain and how to make it work for you!
LAURENCE KING PUBLISHING has been capturing imaginations and inspiring creativity in new and unexpected ways for over 30 years, with playful and eye-catching games, gifts and books
Discover 40 activity, attitude and lifestyle changes to reshape your brain. Whether you're feeling foggy, stressed, or just looking for a boost, pick out a card, perform the simple exercise and learn the science behind why it works. Featuring 40 cards with practical tips to shape your brain as well as a booklet with information about brain behaviour and brain chemicals and weekly brain workout plans. Choose happiness, learn to cope with stress and avoid burnout with Brain Gym.
Dr Sabina Brennan is a research psychologist and award winning science communicator. She previously worked as a Research Assistant Professor in the Institute of Neuroscience at Trinity College Dublin. Her scientific research focuses on understanding dementia risk and protective factors to establish how decline in cognitive function might be prevented or delayed. Andy Goodman is a graphic illustrator based in Bath, UK. He uses fine line and bold colour to underpin or subvert everyday expressions. His work is often based on themes of well-being, mindfulness and rehabilitation.
| Erscheint lt. Verlag | 16.3.2023 |
|---|---|
| Illustrationen | Andy Goodman |
| Sprache | englisch |
| Maße | 134 x 106 mm |
| Gewicht | 280 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
| Sachbuch/Ratgeber ► Natur / Technik | |
| Geisteswissenschaften ► Psychologie ► Allgemeine Psychologie | |
| Naturwissenschaften ► Biologie ► Humanbiologie | |
| Naturwissenschaften ► Biologie ► Zoologie | |
| ISBN-10 | 1-3996-0505-4 / 1399605054 |
| ISBN-13 | 978-1-3996-0505-2 / 9781399605052 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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