The Practice of Not Thinking - Ryunosuke Koike

The Practice of Not Thinking

A Guide to Mindful Living

(Autor)

Buch | Softcover
144 Seiten
2021
Penguin Books Ltd (Verlag)
978-0-14-199461-1 (ISBN)
13,70 inkl. MwSt
THE INTERNATIONAL BESTSELLER

'Practical and life-changing ways to get out of our heads and back into really living' YOU Magazine

What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way.

When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.

Ryunosuke Koike was born in 1978 in Yamaguchi Prefecture, Japan. A former Buddhist monk of the Jodo Shinshu School, he is now master of the Tsukuyomi Hall, previously known as Tsukuyomi Temple, in Kanagawa Prefecture. He is internationally renowned for his accessible, yet comprehensive books on Zen and Buddhism, which have sold over a million copies in Japan alone and have been translated into many languages.

Erscheinungsdatum
Verlagsort London
Sprache englisch
Maße 128 x 197 mm
Gewicht 112 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Esoterik / Spiritualität
Geisteswissenschaften Religion / Theologie Buddhismus
ISBN-10 0-14-199461-4 / 0141994614
ISBN-13 978-0-14-199461-1 / 9780141994611
Zustand Neuware
Haben Sie eine Frage zum Produkt?
Mehr entdecken
aus dem Bereich