Stresshacking

Louise Lloyd is a mindset and wellbeing coach. Through speaking engagements, coaching, and The Inspired Zone Podcast, she helps people to hack stress, limits, and lifestyles. Louise is on a mission to stop stress and fear getting in the way of people realising their potential. From CEOs and business owners to coders, scientists and PAs, her practical and effective approach helps people to overcome the challenges they face. She leads sessions for global senior leadership programmes, helping leaders to maintain presence and focus amidst pressure. Having ridden for Great Britain during her career as a professional event rider, Louise knows what it takes to handle pressure and to navigate life’s inevitable ups and downs, and her background in teaching yoga, meditation and breath practices informs her understanding of the simple and transformational tools that she shares today. She has helped thousands of people to overcome fear, anxiety and limiting mindsets, enabling them to take back control of their life and go for their dreams.

Table of Contents

Dedication

Preface

Introduction

Part 1 - Essential Hacks To Get Going With

#Hack 1 - As Best You Can

#Hack 2 - Take Ownership

#Hack 3 - Whoa There!

#Hack 4 - Take A Deep Breath

#Hack 5 - Freedom To Choose

#Hack 6 - Information Detox

#Hack 7 - Pimp Your Ride

Part 2 - Taking Back Control

#Hack 8 - The Good, The Bad, And The Ugly

#Hack 9 - Easy Tiger!

#Hack 10 - Addressing The Cause

#Hack 11 - Body Alert!

#Hack 12 - Soothing The Symptoms

#Hack 13 - Quiet Please

#Hack 14 - Don’t Believe What You Believe

#Hack 15 - Possibilites

#Hack 16 - Must Do, Should Do, And Want To

#Hack 17 - Work Life

#Hack 18 - The Alchemist at Work

#Hack 19 - Targets And Goals

#Hack 20 - It’s Good To Talk

#Hack 21 - Navigating Awkward Conversations

#Hack 22 - Positive Bitching

#Hack 23 - People Stuff

#Hack 24 - Live And Let Live

#Hack 25 - It Is What It Is

#Hack 26 - Thank You!

#Hack 27 - What’s Done Is Done

#Hack 28 - Facing Fear

#Hack 29 - Loosening The Grip On The Future

Part 3 - Self Care

#Hack 30 - Be You!

#Hack 31 - Becoming Your Own Best Friend

#Hack 32 - Perfectly Perfect

#Hack 33 - R.E.S.P.E.C.T

#Hack 34 - Resource Yourself

#Hack 35 - Give Yourself A Break

#Hack 36 - Go For A Hack

#Hack 37 - Fuel

#Hack 38 - Zzzzzzzzzzz’s

#Hack 39 - Support Systems

#Hack 40 - The Price To Pay

Part 4 - Life Hack

#Hack 41 - Your Life, Your Choice

#Hack 42 - Living Life Now

#Hack 43 - The World’s Your Mirror

#Hack 44 - No Holding You Back

#Hack 45 - Life Outside Of Your Comfort Zone

#Hack 46 - Surfing Joy And Pleasure

#Hack 47 - Beyond Duality

#Hack 48 - If Life Flattens You

#Hack 49 - Hack Into Inner Peace

#Hack 50 - You’re So Much More Than You Think

#Hack 51 - Creating From The Inside Out

#Hack 52 - All For One, And One For All

Conclusion

Where Now?

Acknowledgements