Dreams of Light
Sounds True Inc (Verlag)
978-1-68364-566-5 (ISBN)
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Most of us are absolutely certain that we’re awake here and now—it’s a given, right? Yet, according to Tibetan dream yoga, ordinary waking life is in fact a delusion, as illusory as our nightly dreams.
In his previous book Dream Yoga, Andrew Holecek guided us into Tibet's nocturnal path of lucid dreaming and other dimensions of sleeping consciousness. Now, with Dreams of Light, he offers us a step-by-step guide to Tibetan dream yoga's daytime practices.
Known in Tibet as the "illusory form" practices, these teachings include insights, meditations, and actions to help us realize the dreamlike nature of our lives.
Through an in-depth exploration of the tradition, beginners and seasoned practitioners alike will learn everything they need to enter the unexplored realms of our waking states.
"If you've struggled to awaken in your dreams," teaches Holecek, "these techniques will often spark spontaneous lucidity during sleep. And if you're already a successful lucid dreamer, they will open you to new depths of experience throughout your day."
For those curious about altered states of consciousness, psychedelic therapies, and near-death and out-of-body experiences, Dreams of Light opens a time-honored gateway to kindred—and for many, even more profound—terrains of perception.
Andrew Holecek has been working with the nocturnal meditations for over 40 years and teaching them internationally for over 10 years. He has studied directly with the greatest living masters of dream yoga in India and Nepal, and refined his practice of the nocturnal meditations while in the traditional three-year Buddhist meditation retreat. It was in this intensive training where he also practiced the meditations of sleep yoga, bardo yoga, and illusory form yoga. Andrew continues to pursue his study and practice of the nocturnal meditations in the United States and Asia. Dr. Holecek is a member of the American Academy of Sleep Medicine and works with sleep disorders in his clinical practice. He has coauthored scientific papers and actively studies the science and medicine of sleep and dream. This broad spectrum of expertise--from science to spirituality--makes him uniquely qualified in the world of sleep and dream. Andrew is the author of The Power and the Pain: Transforming Spiritual Hardship into Joy, Preparing to Die: Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Tradition, Meditation in the iGeneration: How to Meditate in a World of Speed and Stress, the audio learning course Dream Yoga: The Tibetan Path of Awakening Through Lucid Dreaming, and the book Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep. Andrew's work has appeared in Parabola, Lion's Roar, Tricycle, Utne Reader, Buddhadharma, Light of Consciousness, and many other publications. Learn more at andrewholecek.com.
| Erscheinungsdatum | 26.08.2020 |
|---|---|
| Verlagsort | Louisville, CO |
| Sprache | englisch |
| Maße | 174 x 168 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität |
| Geisteswissenschaften ► Religion / Theologie ► Buddhismus | |
| Geisteswissenschaften ► Religion / Theologie ► Weitere Religionen | |
| ISBN-10 | 1-68364-566-9 / 1683645669 |
| ISBN-13 | 978-1-68364-566-5 / 9781683645665 |
| Zustand | Neuware |
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