4 Minutes to Happy

Those who have always wanted happiness, better health, and wealth but do not have the time to make these changes, Shemane Nugent shows readers how dedicating just four minutes a day can transform their life and rock their world!

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4 Minutes to Happy is for every person who has been searching for more joy in their life, a stronger connection to God, their purpose, and need more balance in their everyday life.
It is easy to lose sight of what brings joy to one’s life when one is so busy tending to the needs of others. In 4 Minutes to Happy, Shemane Nugent offers indispensable guidance that helps readers identify and reconnect with the things that make them feel happy. With real life experiences as examples, readers discover their true, authentic self and become happier and healthier in only 4 minutes a day. The brief chapters provide healing strategies for the body, mind and soul. 4 Minutes to Happy also provides a journal space to dig down deep and stay focused. Throughout its pages, readers laugh, cry, and reflect to uncover the abundance of health and happiness that is waiting for them.