Heal Your Drained Brain
Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days
Seiten
2019
Hay House UK Ltd (Verlag)
978-1-78180-755-2 (ISBN)
Hay House UK Ltd (Verlag)
978-1-78180-755-2 (ISBN)
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Brain health expert Dr Mike Dow (Sugar Brain and Brain Fog Fix) offers a two-week plan designed to help you naturally balance your brain and feel less drained - complete with nutritional tips, recipes, cognitive behavioural tools, supplements, breathing techniques and self-hypnosis tools.
'This two-week plan shares a series of clinically proven tools to recharge and reset the depleted brain, with a focus on overcoming anxiety and insomnia.' - Psychologies
ARE YOU ANXIOUS, FRAZZLED, EXHAUSTED?
DO YOU FEEL LIKE YOU'RE 'RUNNING ON EMPTY'?
DO YOU HAVE TROUBLE SLEEPING?
These days, it seems like everything in our day-to-day lives - from our increasingly unpredictable world to the smartphones we can't stop using, the processed foods we eat all day long and the many hours we spend working - is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Left untreated, it can quadruple your risk of high blood pressure - the #1 cause of preventable death. Finding natural solutions to exhaustion, anxiety and insomnia is vital as sleeping pills and anti-depression medication are increasingly prescribed.
In his latest book, Dr Mike Dow offers a 2-week plan designed to help you naturally balance your brain. He explains what depletes modern brains and which groups are wired for it, and provides clinically proven tools to help you feel less drained. Dr Mike offers nutritional tips, recipes, cognitive behavioural tools, supplements, breathing techniques, self-hypnosis and mindfulness tools to help you reduce stress hormones like cortisol and adrenaline and increase feel-good neurotransmitters in your brain.
'A smart, science-based way to heal anxiety and insomnia.' - Daniel Amen MD, New York Times bestselling author of The Brain Warrior's Way
'This two-week plan shares a series of clinically proven tools to recharge and reset the depleted brain, with a focus on overcoming anxiety and insomnia.' - Psychologies
ARE YOU ANXIOUS, FRAZZLED, EXHAUSTED?
DO YOU FEEL LIKE YOU'RE 'RUNNING ON EMPTY'?
DO YOU HAVE TROUBLE SLEEPING?
These days, it seems like everything in our day-to-day lives - from our increasingly unpredictable world to the smartphones we can't stop using, the processed foods we eat all day long and the many hours we spend working - is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Left untreated, it can quadruple your risk of high blood pressure - the #1 cause of preventable death. Finding natural solutions to exhaustion, anxiety and insomnia is vital as sleeping pills and anti-depression medication are increasingly prescribed.
In his latest book, Dr Mike Dow offers a 2-week plan designed to help you naturally balance your brain. He explains what depletes modern brains and which groups are wired for it, and provides clinically proven tools to help you feel less drained. Dr Mike offers nutritional tips, recipes, cognitive behavioural tools, supplements, breathing techniques, self-hypnosis and mindfulness tools to help you reduce stress hormones like cortisol and adrenaline and increase feel-good neurotransmitters in your brain.
'A smart, science-based way to heal anxiety and insomnia.' - Daniel Amen MD, New York Times bestselling author of The Brain Warrior's Way
Dr Mike Dow is a psychotherapist, bestselling author and brain health expert, and has been called 'America's go-to therapist'. Dr Mike has hosted shows on TLC, E!, VH1 and Investigation Discovery. He is a recurring guest co-host on The Doctors, is one of The Dr. Oz Show's core experts and has made regular appearances on Today, Good Morning America, The Talk, Rachael Ray, Wendy: The Wendy Williams Show, Dr. Drew on Call, The Meredith Vieira Show, Ricki Lake, Anderson Live and Bethenny. He is also a contributor for HuffPost. Dr Mike holds a master of science degree in marriage and family therapy and a doctorate in psychology. He is in private practice in Los Angeles. www.drmikedow.com
Erscheinungsdatum | 01.11.2019 |
---|---|
Verlagsort | London |
Sprache | englisch |
Maße | 179 x 230 mm |
Gewicht | 530 g |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang | |
ISBN-10 | 1-78180-755-8 / 1781807558 |
ISBN-13 | 978-1-78180-755-2 / 9781781807552 |
Zustand | Neuware |
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