How to Heal Yourself from Anxiety When No One Else Can

AMY B. SCHER (New York, NY) is the author of the bestselling How to Heal Yourself When No One Else Can (Llewellyn) and This Is How I Save My Life (Gallery Books). Scher was named one of The Advocate s 40 Under 40 and she has been featured on CNN, Huffington Post, Cosmopolitan, and the San Francisco Book Review. Her books have been endorsed by Elizabeth Gilbert, Pam Grout, and Bernie Siegel, MD. www.AmyBScher.com

Contents

Exercises and Techniques xv

Images xvii

Disclaimer xix

Introduction: Essential Guidelines to Rock Your Healing 1

Section I: My Approach to Healing Anxiety
Chapter 1: Energy Therapy for Powerful Self-Healing 17
Chapter 2: The Truth about Anxiety 35
Chapter 3: The Role of Your Subconscious Mind 47

Section II: Start Healing Now
Chapter 4: Calm and Retrain Your Body 69
Chapter 5: Deal With Your Feelings 81

Section III: Address the Root of Anxiety
Chapter 6: Release Stuck Emotions 113
Chapter 7: Clear Unprocessed Experiences from the Past 133
Chapter 8: Change Harmful Beliefs 153

Section IV: Putting It All Together
Chapter 9: Guide to Anxiety-Healing Protocols 179
Chapter 10: Advanced Clearing Practices 197

Appendix: Tapping Scripts 211

Discussion Questions for Support Groups, Book Clubs, and Organizations 233

Index 235