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Inspiration for Living (eBook)

Judy Tatelbaum (Autor)

eBook Download: EPUB

2018
205 Seiten
JUDY TATELBAUM PRESENTS (Verlag)
978-0-692-12653-0 (ISBN)

Lese- und Medienproben

Ebook-Leseprobe (EPUB)

Thank you my readers for your willingness to be inspired. We never know where our answers might lie. Our most important insights may come from a sentence in a book. I hope this is true for you.Creating this book is the answer to a dream for me. I have wanted to be a writer since I was thirteen, but in those early days I had nothing to say. After I wrote THE COURAGE TO GRIEVE and then YOU DON'T HAVE TO SUFFER, I thought I was done writing books.Still I never stopped wanting to inspire others with ideas about living well. It has always disturbed me that there is no training to be a human being, no lessons in coping with trauma, illness, loss and tragedy. Ours is a world filled with people learning in hit or miss ways how to confront the inevitable troubles and sorrows in life or how to have satisfying lives and successful relationships.Unfortunately there is also no training for the biggest jobs most of us take on - like being a parent or a spouse. It's startling that we have so little assistance or support for dealing with the things that matter most to us in life. Seeing that we really don't have any ';curriculum' other than our own trial and error ways for coping with our emotional lives led me to write all of my books and now these articles.Beginning my newsletter project, I thought or hoped to write maybe fifteen articles at most. Instead I have found an endless stream of inspiration, the sharing of which has been one of the greatest joys in my life. This book came as a surprise to me. My hope is that it is valuable for you. I am living Goethe's words: ';Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it.' May those words encourage you too in whatever are your endeavors.

CONTENTSIntroduction xiAdd What You Can To Life 1Affirmations 3Appreciating What We Have 5Attitude 7Authenticity 9Befriending Ourselves 11Being Alone 13Being a Friend In Need 61Being Present 15Being True To You 17Beliefs 19Born Human 21Burn Out 23Challenge Transforms Us 25Change One Thing 27Choosing How We React 29Commitment To Overcome 31Communicating Freely 33Complaining 35Completion 37Courage 39Courage To Age 41Dealing with Illness 43De-Escalating Drama 45Declaration 47Don’t Give Up 49Emotional Boundaries 51Equanimity 53Facing A Fatal Disease 55Filling Holes In Life 57Freedom to Be 59Giving Others Freedom to Be 63Gratitude-1 64Gratitude-2 65Growing Up 66Happily Ever After 71Hoarding Has Many Forms 73How We Accomplish 75I Wish I’d Known 77I’m Up For This 79Inner Simplicity 81Jigsaw Puzzle Of Life 83Journaling 85Keys To Courage 87Lessons Learned 89Life Can Feel Too Hard 173Life’s Gains And Losses 91Lightening Up 93Listening 95Living In The Past 97Making Sense Of Life 99Manifesting Steps 101Mastering Life 103Metaphors As A Tool 105Mistakes 107On Growing Older 109One Day Vacation 111Overcoming Painful Experiences 113Physical Symptoms 115Plagued By The Past 117Feeling Powerless Facing Loss 119Reading Through Stress 121Rebuilding After Disaster 123Receiving 125Regrets 127Relationship Varieties 129Releasing Regrets 131Remembering Our Dead 133Replenishing 135Ways to Replenish 137Roads Not Taken 139Satisfaction 141Saying “No” 143Seeing The Big Picture 145Self-Acceptance 147Self-Fulfilling Prophecy 149Sleep Difficulties 151Smorgasbord Of Life 153Snared In Our Story 155Speaking Up 157Starting Over 159Staying in Unsuccessful Relationships 161Stop Working So Hard 163Stopping For A Moment 165Survival Tips For Grief 167Telling Our Story 169Ten Secrets For Healing 171Toxic Family Members 175Toxic Relationships 177Unfinished Business 179Unhealthy Behaviors 181Voicing Pain 183Vows For Facing Challenge 185Vows To Ourselves 187What Is Enough? 189What Makes Life Sing? 191What Others Think 193What We Cannot Control 195Who We Become 197Why Isn’t Life Easy 199Willing Yourself Well 201Witnessing Pain 203Afterword 205

Erscheint lt. Verlag	17.5.2018
Sprache	englisch
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Geisteswissenschaften ► Psychologie ► Trennung / Trauer
ISBN-10	0-692-12653-8 / 0692126538
ISBN-13	978-0-692-12653-0 / 9780692126530

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