The Science of Meditation - Daniel Goleman, Richard Davidson

The Science of Meditation

How to Change Your Brain, Mind and Body
Buch | Softcover
336 Seiten
2018
Penguin Life (Verlag)
978-0-241-97569-5 (ISBN)
13,70 inkl. MwSt
DELVE INTO THE SCIENCE BEHIND YOUR PRACTICE WITH THIS ESSENTIAL AND PRACTICAL GUIDE TO MEDITATION

'This is a book that really can change your life' Arianna Huffington, author of the New York Times bestseller The Sleep Revolution

Meditation is fascinating, but often it feels elusive. How can simple exercises change your mental state? How can focussing your breathing lead to changes in your personality? For the first time, Harvard collaborators Daniel Goleman and Richard Davidson share the science behind the practice.

Drawing on cutting edge research and sweeping away common misconceptions, they show how to improve your technique, how smart practice can cultivate selflessness, equanimity, love and compassion, and even redesign our neural circuitry.

Whether you're a beginner or have meditated for years, bring mindfulness and meditation into your life with an essential read for the world we live in now.

'A happy synthesis of the authors' remarkable careers.' Jon Kabat-Zinn, author of Full Catastrophe Living and Mindfulness for Beginners

Daniel Goleman (Author) Daniel Goleman, PhD, author of five New York Times bestsellers, is best known for his paradigm-shifting book Emotional Intelligence, a global bestseller, and has a long-standing interest in meditation dating back to his two years in India as a graduate student at Harvard. His books have been translated into more than forty languages. Richard Davidson (Author) Richard J. Davidson received his PhD from Harvard in psychology, and has been at Wisconsin since 1984, where he directs the Waisman Brain Imaging Lab, the Laboratory for Affective Neuroscience and the Center for Investigating Healthy Minds. He has been chosen as one of Time's '100 most influential people in the world'.

Erscheinungsdatum
Verlagsort London
Sprache englisch
Maße 128 x 198 mm
Gewicht 240 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Entspannung / Meditation / Yoga
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Esoterik / Spiritualität
Sachbuch/Ratgeber Natur / Technik
Geisteswissenschaften Psychologie Biopsychologie / Neurowissenschaften
Geisteswissenschaften Psychologie Verhaltenstherapie
Naturwissenschaften Biologie Humanbiologie
Naturwissenschaften Biologie Zoologie
ISBN-10 0-241-97569-7 / 0241975697
ISBN-13 978-0-241-97569-5 / 9780241975695
Zustand Neuware
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