Emotional Confidence

Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives.


Do you ever feel that your emotions run away with you? Perhaps you suspect that your behaviour is affected by old emotional wounds which need help to heal. With this practical and sympathetic tape, Gael Lindenfield helps you to manage your emotions so that you can create more balance and success in your life and relationships.


This 90 minute audio helps you to:
• Soothe Your Sensitivity
• Control runaway feelings
• feel more assertive and positive.


With a seven-step emotional healing strategy, techniques to help you lift your spirits, build confidence and gain control, you will find Gael Lindenfield’s advice invaluable.