Breaking Mad
Green Tree (Verlag)
978-1-4729-3770-4 (ISBN)
Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell.
Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognising the first warning signs of anxiety, to coping with a panic attack or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it.
Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club – it's time to tackle anxiety head on!
Anna Williamson is a television presenter, radio broadcaster, life coach, counsellor and Master NLP practitioner. She lives in rural Hertfordshire with her husband and new baby. Anna is also an Ambassador for Mind, The Prince's Trust, The Young Variety Club and Childline. Her goal is to continue to de-stigmatise mental health, giving young people a platform to be listened to. @annawilliamsonofficial Dr Reetta Newell is a Clinical Psychologist, and runs a private practice specialising in working with children and families. She provides psychological assessment, consultation, formulation and therapy to individuals and families. She works with lots of clients with anxiety. She lives in Hertfordshire with her husband and two children.
Preface
Introduction to Dr Reetta Newell, Clinical Psychologist
1. Understanding Anxiety – the 'what's happening to me?' feeling
2. Panic Attacks – the 'freaked out' feeling
3. Social Anxiety – the 'get me out of here now!' feeling
4. Insomnia – the 'tick tock won't stop' feeling
5. Low Mood, Depression and PTSD – the 'leave me along' feeling
6. Self 'help' Medicating – the 'I can't cope' feeling
7. Aches, Pains and the Physical Stuff – the 'everything hurts' feeling
8. Diet, Exercise and Appetite – the 'I can't do this' feeling
9. Talking. Sharing and Caring – the 'feeling better' feeling
Appendix – Children and anxiety
Resources
Acknowledgements
Index
| Erscheinungsdatum | 18.04.2018 |
|---|---|
| Co-Autor | Dr Reetta Newell |
| Illustrationen | Beth Evans |
| Zusatzinfo | line drawings by Beth Evans |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 129 x 198 mm |
| Gewicht | 155 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
| Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang | |
| ISBN-10 | 1-4729-3770-8 / 1472937708 |
| ISBN-13 | 978-1-4729-3770-4 / 9781472937704 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
aus dem Bereich
