Relax and Release Your Worries Pack
A Guide to Letting Go of Stress and Anxiety
Seiten
2015
Exisle Publishing
978-99914-1-102-6 (ISBN)
Exisle Publishing
978-99914-1-102-6 (ISBN)
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The most enjoyable book you will ever read about dealing with stress and anxiety!
Written by experts, 'Release Your Worries' is just the tool you need to help you take control of your anxieties. The authors have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches.
This is the most enjoyable book you will ever read about dealing with stress and anxiety!
Written by experts, 'Release Your Worries' is just the tool you need to help you take control of your anxieties. As they understand that what works for one person may not work for another, the authors have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches, including:
* Cognitive Behavioural Therapy
* Narrative Therapy
* Relaxation Therapy and Hypnotherapy
* Acceptance and Commitment Therapy (ACT)
* Constructive Living and
* Mindfulness-based strategies.
Case studies illustrate key points, while exercises are included to guide you on the path to nurturing mind, body and spirit. With its clear, down-to-earth approach, 'Release Your Worries' will enable you to start making a positive difference in your life immediately.
Written by experts, 'Release Your Worries' is just the tool you need to help you take control of your anxieties. The authors have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches.
This is the most enjoyable book you will ever read about dealing with stress and anxiety!
Written by experts, 'Release Your Worries' is just the tool you need to help you take control of your anxieties. As they understand that what works for one person may not work for another, the authors have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches, including:
* Cognitive Behavioural Therapy
* Narrative Therapy
* Relaxation Therapy and Hypnotherapy
* Acceptance and Commitment Therapy (ACT)
* Constructive Living and
* Mindfulness-based strategies.
Case studies illustrate key points, while exercises are included to guide you on the path to nurturing mind, body and spirit. With its clear, down-to-earth approach, 'Release Your Worries' will enable you to start making a positive difference in your life immediately.
Dr Cate Howell is a general practitioner specialising in mental health, psychotherapy and counselling for the past eighteen years. She has a training consultancy with Dr Michele Murphy and is also a lecturer and researcher at the University of Adelaide. Dr Michele Murphy is a clinical psychologist with over twenty years' experience. She works in private practice and is a guest lecturer at the University of Adelaide.
Erscheint lt. Verlag | 1.4.2015 |
---|---|
Zusatzinfo | 10 Tables, black and white; 8 Figures |
Verlagsort | Woolombi |
Sprache | englisch |
Maße | 153 x 234 mm |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang | |
ISBN-10 | 99914-1-102-X / 999141102X |
ISBN-13 | 978-99914-1-102-6 / 9789991411026 |
Zustand | Neuware |
Haben Sie eine Frage zum Produkt? |
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