Principles and Practice of Stress Management, Third Edition (eBook)

I. Introduction1. Conceptual Issues Underlying Stress Management, Robert L. Woolfolk, Paul M. Lehrer, and Lesley A. Allen2. Psychophysiological Mechanisms of Stress: A Foundation for the Stress Management Therapies, Angele McGrady3. The Psychology of Relaxation, Jonathan C. SmithII. Stress Management MethodsA. Muscle Relaxation4. Progressive Relaxation: Origins, Principles, and Clinical Applications, F. J. McGuigan and Paul M. Lehrer5. Progressive Relaxation: Abbreviated Methods, Douglas A. Bernstein, Charles R. Carlson, and John E. SchmidtB. Hypnotic Methods6. Hypnosis in the Management of Pain and Stress: Mechanisms, Findings, and Procedures, Robert A. Karlin7. The Autogenic Training Method of J. H. Schultz, Wolfgang Linden8. Autogenic Feedback Training in Psychophysiological Therapy and Stress Management, Patricia A. Norris, Steven L. Fahrion, and Leo O. OikawaC. Biofeedback9. Psychophysiological Perspectives on Stress-Related and Anxiety Disorders, Richard N. Gevirtz10. Biofeedback Training to Increase Heart Rate Variability, Paul M. Lehrer11. Neurofeedback for Stress Management, Michael Thompson and Lynda Thompson,D. Breathing Retraining and Exercise12. Whole-Body Breathing: A Systems Perspective on Respiratory Retraining, Jan van Dixhoorn13. Exercise Therapy for Stress Management, Wesley E. SimeE. Methods Based on Eastern Meditative and Therapeutic Disciplines14. Modern Forms of Mantra Meditation, Patricia Carrington15. Mindfulness Meditation, Jean L. Kristeller16. Qigong Therapy for Stress Management, Kevin W. Chen17. Yoga as a Therapeutic Intervention, Sat Bir S. KhalsaF. Cognitive Methods18. Cognitive Approaches to Stress and Stress Management, James L. Pretzer and Aaron T. Beck 19. Stress Inoculation Training: A Preventative and Treatment Approach, Donald MeichenbaumG. Other Methods20. Music Therapy: Applications to Stress Management, Cheryl Dileo and Joke Bradt21. Eye Movement Desensitization and Reprocessing and Stress: Research, Theory, and Practical Suggestions, Lee Hyer and Bonnie Kushner22. Pharmacological Approach to the Management of Stress and Anxiety Disorders, Laszlo A. PappIII. Integration23. Sport Psychophysiology and Peak Performance Applications of Stress Management, Paul Davis, Wesley E. Sime, and James Robertson24. Differential Effects of Stress Management Therapies on Emotional and Behavioral Disorders, Jonathan M. Feldman, Erika J. Eisenberg, Eduardo Gambini-Suárez, and Jack H. Nassau 25. Stress Management and Relaxation Therapies for Somatic Disorders, Nicholas D. Giardino, Angele McGrady, and Frank Andrasik 26. Research on Clinical Issues in Stress Management, Paul M. Lehrer and Robert L. Woolfolk