The Little Book of Inner Peace

Ashley Davis Bush (Autor)

Buch | Softcover

96 Seiten

2017
Gaia Books Ltd (Verlag)
978-1-85675-367-8 (ISBN)

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A fully illustrated guide to finding inner peace each day, with simple practices for less angst and more calm.

This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.

CONTENTS
Introduction
1. Grounded and Rooted
2. Relaxation
3. Equinamity
4. Acceptance
5. Gratitude
6. Compassion
7. Beyond Yourself
Toward World Peace

Ashley Davis Bush, LICSW, has been a psychotherapist for 30 years and is currently in private practice in New Hampshire, USA. She is also a spiritual director trained in both Eastern and Western contemplative traditions. Ashley contributes articles to the The Huffington Post on the subjects of grief, relationships, stress management, self-care and wellbeing, and is the author of seven books, including Shortcuts to Inner Peace. She is happily married to her husband Daniel, and together they have raised their five children.

Erscheinungsdatum	09.02.2017
Reihe/Serie	The Little Book Series
Verlagsort	London
Sprache	englisch
Maße	106 x 150 mm
Gewicht	140 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
	Geisteswissenschaften ► Philosophie
ISBN-10	1-85675-367-0 / 1856753670
ISBN-13	978-1-85675-367-8 / 9781856753678
Zustand	Neuware