The Power Wave

The Power Wave uses elements of Tai Chi, the "five universal rhythm patterns," a soudtrack by percussion/chanting group Tribe, and a creative improvisation process to help celebrate the dance of life.

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The Power Wave is the next step in Gabrielle Roth's breakthrough ecstatic dance series: a high-velocity, nonstop celebration of the human body in motion.Pumping up the beat to maximum, Gabrielle guides us through five universal rhythms that flow through our lives and world. Viewers join dancers of all sizes, shapes, and age groups -- whirling, sweating, transforming -- for a super high-energy workout to explore and practice with, at home or in a dance space, alone or with friends.

How viewers move to The Power Wave is up to them: the steps to follow are simple. This dynamic practice allows us to experiment with breathing, body angles, edges, and patterns. Soon we feel how our energy merges with the pulse of life around us. We awaken our deepest creativity and open to our own intuitive way of moving.

At last, here is a home workout video for energizing our entire being, flexible enough to adapt to anyone's schedule and body type: Gabrielle Roth's The Power Wave.