Biopsychology of Mood and Arousal

Robert E. Thayer, Ph.D., is Professor of Psychology at California State University, Long Beach. His training is in psychology of personality with specialties in biopsychology and psychophysiological approaches to mood, emotion, and personality. His research is widely cited in the scientific literature, and recently his work has received a great deal of attention in the popular literature in relation to the mood effects of walking, sugar snacking, and biological cycles.

Introduction; Modern perspectives on mood; Arousal: A basic element of mood and behaviour; Daily rhythms of subjective energy and other biopsychological cycles; Determinants of energetic and tense arousal, including cognitive-mood interactions; The natural interaction of energetic and tense moods: A multidimensional arousal model; Issues relating to formal and informal research on mood; Toward an understanding of nonpathological mood states: Evidence, speculations, and applications; Appendices; References.