Fly Without Fear (eBook)

Do you have a deep-rooted fear of flying, or would you simply like to be less nervous when you get on a plane? In this informative and accessible guide, Captain Keith Godfrey and psychologist Dr Alison Smith take you through everything from take-off to touchdown, helping you to feel more confident and at ease. Providing real-life case studies and step-by-step techniques to dispel fear and reduce anxiety, they answer any frequently asked questions, such as: • How does an aircraft stay in the air? • What happens if an engine stops? • Why do I feel more nervous if we are going to fl y over water? • How do I control my panic attacks during a flight? • How can I build a strategy to overcome my fear of flying?

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Do you have a deep-rooted fear of flying, or would you simply like to be more relaxed when you get on a plane? In this informative and accessible guide, veteran airline pilot Captain Keith Godfrey and psychologist Dr Alison Smith welcome you aboard and take you through everything from take-off to touchdown, helping you to feel more confident and at ease when journeying by air. Many of the questions that trouble nervous flyers are addressed; for example: What is turbulence? Why are there so many unusual noises during a flight, and what are they? How does an aircraft stay in the air? What happens if an engine fails? How effective are air traffic controllers?