Sea libre donde esté (eBook)

This book summarizes Thich Nhat Hanh's core teachings, making it an outstanding introduction to the practices of mindful breathing, walking, sitting, and eating, by one of the foremost Buddhist teachers alive. Contains a foreword by Sister Chan Khong (Learning True Love) describing how Thich Nhat Hanh's visit to a prison, to teach the practices described in Be Free Where You Are, impacted those who attended and encouraged their practice.
Este libro resume las enseanzas centrales de Thich Nhat Hanh, lo que lo convierte en una destacada introduccion a las practicas de conciencia alerta en las actividades de respirar, caminar, meditar y comer, ofrecido por uno de los mas sobresalientes maestros Budista viviente. Contiene un prologo escrito por la hermana Chang Khong (Aprendiendo Verdadero Amor) donde ella cuenta como la visita de Thich Nhat Hanh a una prisin para ensear las practicas descritas en Se Libre Donde Ests impacto a los presentes y he inspiro su practica.

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This is the Spanish language ebook of Be Free Where You Are<i/>. Based on talks Thich Nhat Hanh gave to prisoners at Maryland State Penitentiary. An enjoyable and accessible meditation guide covering essentials such as conscious breathing, sitting meditation, walking meditation, the practice of silence, and performing daily activities in mindfulness.