How Not To Worry (eBook)

How to defeat stress, worry, and anxiety to achieve more in
business and life. From the international bestselling author of
Self-Confidence.

Are You A Worrier?

Do you seem to worry more than most? Do you find that
insignificant things stress you out? Do you sweat the small stuff
and the big stuff too? Well, now's the time to stop worrying
and start living.

Worry, stress, anxiety - whichever label you prefer to use
- can have consequences that impact not only our lives, but
the lives of others around us. When we worry it's like the
engine of our mind is constantly being revved up. It doesn't
allow us time to switch off and rest. It tires you out. And when
you're tired you're less likely to think straight. And
when you're not thinking straight it's easy to make
stupid mistakes and confuse priorities...

But relax. There is a way forward.

In How Not to Worry Paul McGee shows us that there is a
way to tackle life's challenges in a calmer and more
considered way. It is possible to use a certain degree of worry and
anxiety to spur us on towards positive, constructive action, and
then leave the rest behind. With down to earth, real life advice,
How Not to Worry helps us understand why worrying is such a
big deal and the reasons for it, exposing the behavioural traps we
fall into when faced with challenges. It then helps us to move on
with tools and ideas to deal with our worries in a more
constructive way.