Overcoming Anxiety, Stress and Panic A Five Areas Approach
Hodder Arnold (Verlag)
978-1-4441-6751-1 (ISBN)
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This book uses the clear, user-friendly format that is associated with the 'Overcoming...' series. The interactive questions and worksheets are a key feature of the series and they are plentiful and appropriate in this new title.
Using the established Five Areas Assessment model of depression, the book provides a clear model of intervention using the proven cognitive behaviour therapy evidence-based approach. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way.
The workbooks also provide an invaluable resource for counsellors, general practitioners, nursing staff, psychiatrists, social workers and others working with people suffering fro panic, stress or phobias.
Dr Chris Williams BSc Hons MBChB MMedSc MD FRCPsych, Senior Lecturer in Psychiatry and Honorary Consultant Psychiatrist, University of Glasgow, Glasgow, UK.
01 Starting out tackling your anxiety 02 Understanding stress and worry 03 Understanding panic and phobias 04 How to start fixing problems and finding solutions 05 How to ask for what you really need 06 Learning to be calmer, less annoyed and less irritable 07 Anxiety and sleep problems 08 Using exercise to overcome stress 09 Things you do that worsens your anxiety (unhelpful behaviours) 10 Stress, alcohol and drugs 11 Facing fears and overcoming avoidance 12 Understanding and overcoming shyness and social phobia 13 Noticing and changing anxious thinking 14 Understanding and overcoming feelings of depersonalisation 15 Overcoming anxious overbreathing (hyperventilation) Two additional workbooks 'Understanding and using anxiety medication' and 'Planning for the future' are available online
| Erscheint lt. Verlag | 27.1.2012 |
|---|---|
| Zusatzinfo | 65 b/w line drawings |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 178 x 254 mm |
| Gewicht | 700 g |
| Themenwelt | Geisteswissenschaften ► Psychologie ► Allgemeine Psychologie |
| Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychiatrie / Psychotherapie | |
| ISBN-10 | 1-4441-6751-0 / 1444167510 |
| ISBN-13 | 978-1-4441-6751-1 / 9781444167511 |
| Zustand | Neuware |
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