Beat Insomnia with NLP
Neurolinguistic programming techniques to improve your sleep
Seiten
2011
Teach Yourself (Verlag)
978-1-4441-5153-4 (ISBN)
Teach Yourself (Verlag)
978-1-4441-5153-4 (ISBN)
Proven techniques to help you sleep
Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience.
This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems.
Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience.
This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems.
Adrian Tannock (Manchester, UK) is an NLP practitioner and hypnotherapist who has helped hundreds of people through their sleep problems.
: 1. What is insomnia?
: 2. What is NLP?
: 3. How to use NLP
: 4. Sleep diaries
: 5. NLP and sleep hygiene
: 6. NLP and relaxation
: 7. Managing anxiety
: 8. Preventing relapse
: 9. Helping your kids sleep better
: 10. Insomnia, women and the elderly
: 11. Resources
Erscheint lt. Verlag | 30.12.2011 |
---|---|
Sprache | englisch |
Maße | 132 x 198 mm |
Gewicht | 152 g |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung |
Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
Geisteswissenschaften ► Psychologie | |
Medizin / Pharmazie ► Medizinische Fachgebiete | |
ISBN-10 | 1-4441-5153-3 / 1444151533 |
ISBN-13 | 978-1-4441-5153-4 / 9781444151534 |
Zustand | Neuware |
Haben Sie eine Frage zum Produkt? |
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