Peak Performance Every Time
Seiten
2011
Routledge (Verlag)
978-0-415-67673-1 (ISBN)
Routledge (Verlag)
978-0-415-67673-1 (ISBN)
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Peak performances should not be left to chance. Rather than hoping that you will perform at your best, why not engineer your performance?
Peak Performance Every Time incorporates principals from sport psychology and performance coaching and applies these to all areas of life, with a particular focus on business.
Peak performances should not be left to chance. Rather than hoping that you will perform at your best, why not engineer your performance?
Peak Performance Every Time incorporates principles from sport psychology and performance coaching and applies these to all areas of life. Using illustrations and real-world examples from top athletes and business executives, it focuses on the three main components that underpin performance:
Confidence
Motivation
Focus.
As well as offering practical strategies to help the reader achieve their optimal mindset, it also explains how to coach others to perform to their potential. Throughout, the book is underpinned by theoretical frameworks, literature and research findings and will be invaluable to anyone trying to reach their full potential, in particular athletes, coaches, managers and executives. It may also be of interest to sports psychology, management and business students.
Peak Performance Every Time incorporates principals from sport psychology and performance coaching and applies these to all areas of life, with a particular focus on business.
Peak performances should not be left to chance. Rather than hoping that you will perform at your best, why not engineer your performance?
Peak Performance Every Time incorporates principles from sport psychology and performance coaching and applies these to all areas of life. Using illustrations and real-world examples from top athletes and business executives, it focuses on the three main components that underpin performance:
Confidence
Motivation
Focus.
As well as offering practical strategies to help the reader achieve their optimal mindset, it also explains how to coach others to perform to their potential. Throughout, the book is underpinned by theoretical frameworks, literature and research findings and will be invaluable to anyone trying to reach their full potential, in particular athletes, coaches, managers and executives. It may also be of interest to sports psychology, management and business students.
Simon Hartley is an experienced sport psychologist and performance coach. During the last 15 years, he has worked with British Olympians, world record holders and championship winning teams, and at the highest level of sport, including spells in Premier League football, Premiership rugby union and first-class county cricket. Since 2005, Simon has also applied the principles of sport psychology to business, education and the charity sector.
Preface. Introduction. Experiencing Peak Performance. Your Mind is Like a Formula 1 Car. Razor Sharp Focus. Control Your Confidence. Master Motivation. Deconstructing Pressure. Love Your Discomfort Zone. Release the Hand Brake! Habits of Great Performers. Coaching Others to Achieve Peak Performances.
| Zusatzinfo | 2 Tables, black and white; 1 Illustrations, black and white |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 129 x 198 mm |
| Gewicht | 317 g |
| Themenwelt | Geisteswissenschaften ► Psychologie ► Allgemeine Psychologie |
| ISBN-10 | 0-415-67673-8 / 0415676738 |
| ISBN-13 | 978-0-415-67673-1 / 9780415676731 |
| Zustand | Neuware |
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