Free Yourself from Anxiety

A Mind-Body Prescription

Erin Olivo (Autor)

Audio-CD

2011
Sounds True Inc (Verlag)
978-1-59179-917-7 (ISBN)

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Combines mindfulness techniques and cognitive-behavioral therapy to help listeners combat stress in their daily lives. Read by the author.

Erin Olivo Erin Olivo, PhD, is an assistant clinical professor of medical psychology at the Columbia University College of Physicians and Surgeons. She is the former director of the Columbia Integrative Medicine Program, which she headed in collaboration with Dr. Mehmet Oz. Dr. Olivo has intensive training in Dialectical Behavior Therapy (DBT), Mindfulness Based Cognitive Therapy (MBCT) and clinical hypnosis, and has a psychotherapy practice in New York City. Learn more at erinolivo.com

Verlagsort	Louisville, CO
Sprache	englisch
Maße	133 x 159 mm
Gewicht	91 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
Themenwelt	Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
ISBN-10	1-59179-917-1 / 1591799171
ISBN-13	978-1-59179-917-7 / 9781591799177
Zustand	Neuware