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Angst / Depression / Zwang

The Teenage Guide to Handling All of Life’s Challenges

A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidence

CBT Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope

A Handbook for Turning Fear into Action

A brief, evidence-based self-help treatment

Rituals for Being Grateful Each Day (Give Thank You a Try for Mental Health and Depression)

Tools to Ease Anxiety and Overwhelm

Coping, Healing and Thriving on a Changing Planet

Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More

A Self-Acceptance Prompt Journal (Positive Mental Health Teen Journal)

Spiritual Comfort and Practical Wisdom for Life's Final Chapters

Notes from a psychologist to help redefine the way you live, for fans of Glennon Doyle, Brene Brown, Elizabeth Gilbert and Julie Smith

50 Cards to Help You Feel Better in Minutes

Learn to live in the moment

Self-Acceptance for Self-Critics and Perfectionists

Flip the Script to Reclaim Your Life

A journey through anxiety and the body