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Leichtathletik / Turnen

The Ups, Downs and Everything in Between

On Middle Age, Marathons, and the Quest for Peak Performance

The Ups, Downs and Everything in Between

On Middle Age, Marathons, and the Quest for Peak Performance

100 Stamina-Building, Energy-Boosting Recipes, with Meal Plans to Maximize Your

Schritt für Schritt zu mehr Fitness und Gesundheit

My two-wheel journey to heal a broken mind and find joy

Block- & klassische Periodisierung als alternative Planungsmodelle ?!

An Empowering Guide to Running Well Far

The most iconic long-distance, circular trail in the Alps with customised itinerary planning for walkers, trekkers, fastpackers and trail runners

The 63 marathons in 63 days adventure

Training for Your First Competition

Analyze your Technique, Prevent Injury, Revolutionize your Training

Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running

All You Need to Strive, Thrive, and Run Your Best

40 routes in the Chamonix Valley, Italy and Switzerland

A Journey through Memory, Landscape and History

40 runs in the National Park including classic routes