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Fitness / Aerobic / Bodybuilding

Eine kritische Analyse aus sportwissenschaftlicher Sicht

Die besten Übungen für einen starken und schmerzfreien Rücken mit zahlreichen Fotos, Illustrationen und Tipps für die Hals-, Brust und..

Hochintensives Cardio-Krafttraining – der schnellste Weg zum perfekten Body

50 Anytime, Anywhere Interval Workouts

Finding Happiness, Cultivating Balance and Living with Your Heart Wide Open

What I learned at the box about hard work, (very) sore muscles, and burpees before sunrise

Understanding the Dark Side of Thinspiration

The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

A Celebration of Mindful Eating and Being

The Women's Ultimate Guide to Fitness, Self-Defence, and Empowerment

Leichtes Training für zwischendurch

Rebirth

Discovering the Hero Within

What the Athlete in All of Us Can Learn from the Strange Science of Recovery

How to Stay Fit, Free, and Love Your Retirement

The Ultimate Guide to Bodyweight Training