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Entspannung / Meditation / Yoga

A Physician's No-Nonsense Guide to Meditation for Beginners

A Beginner's 2-Week Step-by-Step for Women, with Curated Recipes and a Sample Meal Plan

A 3-Week Step-by-Step Guide for Women Over 50

A Practice to Change Your Life by Changing Your Mind (Finding Inner Peace, Positive Thoughts, Change your Life)

Improve Sleep, Energy, Digestion, Skin, and Immune System By Understanding The Power of Essential Oils and The Basics and Science Behind It

A Beginner’s 3-Week Step-by-Step Guide with Curated Recipes and a Meal Plan

Feeding Our True Hungers in Lent

A Channeled Text for Living the Gift of Conscious Co-Creation

Gentle Practices for Restoring Calm, Finding Hope, & Opening Your Heart

Unravelling Our Past and Weaving a Shared Future

Mysore Style Ashtanga Yoga and the metaphysics of Yoga Taravali

Enhance Your Well-being Naturally