FOREVER ACTIVE OLDER ADULT HEALTH & FITNESS PLAYBOOK (eBook)

The older adult, anyone over the age of 50, is the fastest growing demographic in North America. For many, entering their golden years has many perks, including more time to pursue hobbies, that were not possible while they were raising their family, building a business or working in their chosen profession or occupation. Unfortunately, being an older adult also has significant challenges such as social isolation as their significant other dies and their children move away to pursue their own careers and raise their families. As well, the older adult can be faced with many acute and chronic health challenges that can hinder their joyful pursuit of high quality of life during their retirement years.Forever Active Older Adult Health and Fitness Playbook is written to help the older adult, or anyone that is interested, to live a healthier, more fit, active and fulfilling life. In an era of information overload, Forever Active Older Adult Health and Fitness Playbook is timely. It presents the information necessary in a clear and concise fashion so the older adult can understand the most common health challenges that they will face. It also presents fitness, nutrition, sleep and mental health advice that will help the older adults navigate through the challenges they face and presents a clear path to enhance the quality of life that they wish to live. It is said that a person is only old when they use age as an excuse. The Forever Active Older Adult Health and Fitness Playbook is an excellent resource for older adult to use to help them never have to use age as an excuse."e;We don't stop playing because we grow old, we grow old because we stop playing!"e;Success is in the Doing"e; so get started today on a healthier, more fit and happier you. Benefits from Reading Forever Active Health and Fitness Playbook:* Prolonged and enhanced physically active lifestyle* Reduced body fat* Strengthened muscles and reduced joint pain and stiffness* Strengthened heart and reduced cardiovascular disease* Improved agility, balance and coordination* Fall prevention* Improved posture* Improved body image and self-esteem