Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement

Christine Mason, PhD, an educational psychologist, is a nationally recognized expert in the areas of educational reform, visioning, trauma and mindfulness, teacher and principal mentoring, and special education. She is also a yoga, mindfulness, meditation instructor who was trained in New Mexico and certified in 2001, with a Level II yoga certification in Conscious Communication in 2005. From 2005-2009, she was chair of the Education Committee for Miri Piri Academy, an international yoga boarding school in Amritsar, India. In 2009, she served for 5 months as the interim principal at Miri Piri. Since being certified to teach yoga, Christine has taught 2-5 yoga and meditation classes weekly in local community centers and for the Fairfax County Parks and Recreation program. She is a member of the International Kundalini Yoga Teachers Association and is also certified in Radiant Child Yoga. Christine is the Founder and Executive Director of the Center for Educational Improvement, an intentional collaborative of educators and researchers actively engaging to create a transformational system of education focused on collective healing and holistic learning. We identify, curate, develop, and scale-up sustainable practices, such as Heart Centered Learning and Leadership and student-led reform, that nurture family and community connectedness, well-being, equity, and justice. Christine is also the Chief Advisor to the Childhood-Trauma Learning Collaborative, with Yale University’s New England Mental Health Technology Transfer Center. Her time as chair of Miri Piri’s education committee and her multiple visits to India, as well as her experiences networking for transformative educational change and researching exemplary educational programs, serve as the foundation for her beliefs and efforts to bring compassionate practices to all aspects of education. Early in her career, Christine also was a classroom teacher and a professor, teaching courses in curriculum, inclusion, social emotional learning, educational assessment, and educational research. She has also served as Associate Executive Director of Research and Professional Development at the National Association of Elementary School Principals (NAESP); Director of Professional Development for the Student Support Center in Washington, D.C.; and the Senior Director for Research and Development with the Council for Exceptional Children. Christine is lead author of several books and articles, including Mindfulness Practices: Cultivating Heart Centered Communities Where Children Focus and Flourish, Mindful School Communities: The 5 Cs of Nurturing Heart Centered Learning, Visioning Onward: A Guide for ALL Schools, and Compassionate School Practices: Fostering Children’s Mental Health and Well-Being. She is also the primary author and developer of an innovative process for developing compassionate school cultures: The School Compassionate Culture Analytical Tool for Educators (S-CCATE). Jeffrey Donald, MS, has served as an educator and instructional leader for the past sixteen years. He is currently the Mindfulness Coordinator for Montgomery County Public Schools, Maryland. Jeffrey holds a Master of Science degree in Educational Administration and Supervision from Hood College as well as being a certified 500-hour Master Yoga and Meditation teacher & Reiki Master. Mr. Donald has held international wellness retreats in Mexico and Costa Rica, has been featured on national news such as PBS Newshour, and has co-authored two school-based mindfulness books. As an advocate for social justice and systemic change, Mr. Donald believes that the fundamental application of yogic practices and philosophy is essential to life-long success and satisfaction, therefore everyone is deserving of free access and opportunity to these practices and lifestyle. To this end, Jeff serves on several yogic-based Board of Directors, serves regularly in Restorative Truth and Reconciliation commissions, and most importantly, consistently teaches the science of Kundalini yoga, Vipassana Meditation, and mindfulness to populations who historically have not had free access or opportunity   Krishna Kaur. When California and several other states passed the Three Strikes Law in 1994, being a Black woman in the US, I knew that it meant that many men and women of color, especially Black men and women, would be corralled in prisons even for something as simple as stealing a candy bar if it was their 3rd strike. I also knew that our prisons were up for sale around the same time and that lots of money could be made from owning a prison. The two situations, the 3 strikes law, and the privatization of many of our maximum prisons, were a match made in heaven. These two possibilities sparked in me the determination to do everything possible to help prevent our youngsters from getting that 3rd strike. It was then that Y.O.G.A. for Youth was born. I was initially called to teach high school youth in a program called, “Upward Bound.” These low-income youth had strong desires to go to college but were not being exposed to the kind of education from their low income schools that could support that vision to become a reality. I taught Kundalini Yoga to a group of inner-city youth in collaboration with Upward Bound for four summers. These youngsters, boys and girls, black and white, were being housed on a beautiful university campus learning higher math, college level sciences, and other college prep courses. That hope filled program ended unceremoniously when our government passed what was called the “No Child Left Behind” law that in reality, left millions of young Black and Brown boys and girls behind. They were devastated. We were frustrated. I then received a call from the director of a Juvenile Detention Center for incarcerated boys. That is when it became obvious that I needed to create a YFY Teacher Training program. What was easy for me was not easy for many who wanted to help make a difference in the lives of our youth. Training yoga teachers in the most effective ways to engage teens and pre-teens in the art and science of yoga and meditation was critical to the success of our organization. The trainings grew from 9-hour trainings to 40 hours, where it has been for over 20 years. The increase in hours for the training was imperative as the need for our teachers to understand more deeply the issues surrounding trauma, anxiety, and fear grew in intensity. These triggers to youth’s behaviors are chronic in our inner-city schools and homes today. Our teachers have to be able to identify and respond effectively to the questions we are given on the spot by these youngsters. At the same time, it is precisely the yoga and mindful self-help techniques that empower them and give them hope and a belief in themselves that changes their lives going forward. It wasn’t long before I began receiving calls from places I never expected. It was eye opening to realize that young Black and Latino kids were not the only ones who needed what we were teaching.  The Y.O.G.A. for Youth training has been taught around the world, throughout Europe, Brazil, Chile, Germany, the UK, Mexico, China and extensively throughout the United States and North America. Our children are everywhere and need these teachings to help them navigate through a very complicated world. Right now, there is very little else that makes sense to them. During the past year, under COVID, Y.O.G.A. for YOUTH has served elementary and middle schools via Zoom in Los Angeles, North Carolina, and Montgomery County Schools in Maryland. These conditions are far from the best environments for youngsters at home trying to focus while siblings, pets, and other distractions prevail. Yet, in our experience they enthusiastically engage for short periods of time as the memory of how they felt after the yoga classes at school is something they want to experience again and again. They say it helps them sleep a night. That might sound like a small thing, but when you haven’t slept for 3 days, it can totally distort the way even the simplest of challenges can trigger irrational thinking and undesirable behavior. There is a learning curve for sure, yet, when it comes to our children, Y.O.G.A. for YOUTH wants each child to affirm their own greatness. That is more important than anything to us. Michele Rivers Murphy, EdD, CEI’s Associate Director of Heart Centered Learning, is a seasoned consultant, presenter, and educational leader. A change agent for over two decades, she has helped transform some of the highest-needs neighborhoods and districts by improving student engagement, school culture, and academic success. Michele’s organizational research specifically addresses the challenges associated with childhood trauma and stress that compromise learning and teaching. Through building compassionate, supportive school environments, educators learn to find balance between social-emotional health and well-being and academic achievement. Michele has served as an educational leader at all grade levels. As an administrator, she created an innovative disciplinary approach as an alternative to in-school and out-of-school suspension, completely eliminating in-school suspension and decreasing out-of-school suspension by 75 percent. In addition, she expanded high-needs programming to a mainstream setting, with a focus on real-life practice, service, and connection to community. She also created a 21st century school community model, which she presented to the Massachusetts Secretary of Education. Michele is co-author (with Christine Mason) of Mindful School Communities and Mindfulness Practices, and co-developer and co-author of The School Compassionate Culture Analytical Tool for Educators (S-CCATE). Michele obtained a doctoral degree in educational leadership (K–12) from Northeastern University. She also holds multiple certifications in both regular and special education.   Valerie Brown, JD, MA, PCC, transformed her high-pressure, twenty-year career as a lawyer lobbyist, representing educational institutions and nonprofits, to human-scale work with leaders and teams to foster trustworthy, compassionate, and authentic connections. She is an accredited leadership coach, international retreat leader, writer, and Chief Mindfulness Officer of Lead Smart Coaching, LLC (www.leadsmartcoaching.com), specializing in application and integration of mindfulness and leadership, and is a Co-Director of Georgetown’s Institute for Transformational Leadership.  She holds the following degrees:  Juris Doctorate, Master of Arts, and Bachelor of Arts. Her books include The Road that Teaches: Lessons in Transformation through Travel (QuakerBridge Media, 2012) and the highly acclaimed, The Mindful School Leader: Practices to Transform Your Leadership and School (Corwin, 2014).  Valerie’s received extensive training from the Center for Courage & Renewal and Parker J. Palmer; the Institute for Transformational Leadership at Georgetown University; the Center for Mindfulness in Medicine, Health Care, & Society; the Center for Compassion Focused Therapy; the Ojai Foundation; the C.G. Jung Foundation for Analytical Psychology (NYC); Chestnut Hill College (PA) Certificate in Holistic Spirituality; The Leadership Circle Profile™; and Transformational Educational Leadership. Valerie is an ordained Dharma Teacher in the Plum Village tradition founded by Thich Nhat Hanh and a member of the Religious Society of Friends (Quakers). As a certified kundalini yoga teacher, she helps leaders discover the wisdom of the body. She leads an annual transformational pilgrimage to El Camino de Santiago, Spain, to celebrate the power of sacred places.

Foreword by Ruschelle Reuben
Preface
Resiliency and Healing in the Moment: Mindfulness
How to Use Cultivating Happiness, Resiliency, and Well-Being
Glossary
Cultivating Happiness, Resiliency, and Well-Being – The Book
Key principles
Acknowledgments
About the Authors
List of Online Resources
Part I: Introduction
Chapter 1: Research Support for Mindful Breath Work, Meditation, and Yoga Movements
Reaching for Stars
Research Base Supporting Mindfulness, Yoga, and Meditation with Children
Alleviating Stress
Anatomy and Body Alignment
Start with Breath
Impact of Yoga-Mindfulness-Meditation on the Endocrine System
Yoga Postures and Alignment
Heart Centered Meditation
Principles for Success
Mindful Reflection
Chapter 2: A Few Basics
Strengthening Our Own Metacognition Through Mindfulness Practice
Heart Centered Connections
Mindfulness Games
Restorative Practices – Building Resiliency, Building Community
Who Can Teach Yoga-Mindfulness-Meditation in Schools?
Teaching Mindfulness and Meditation
Mindful Reflection
Chapter 3: Teacher Stress and Teacher Practice
Teacher Stress and Burnout Were Alarmingly High Before COVID
Your Own Daily Practice
Where Are You?
Observing Your Progress
Creating a Yoga-Meditation-Mindfulness Practice
Using Your Practice to Plan for Teaching Students
Mindful Reflection
Chapter 4: Organizing Space, Materials, and Instruction
I. Preparing to Teach: Yoga Space and Materials
Places to Access Yoga Supplies and Materials for Schools
Resources to Guide Yoga Instruction
II. Components of Yoga-Mindfulness-Meditation Instruction
Yoga-Mindfulness-Meditation Instruction
Your Presence and Your Voice
When You Teach
Teaching Meditation
Students as Co-Leaders
III. Integrating Yoga, Meditation, and Mindfulness with Academic Instruction
A Mindfulness Intervention Room
Developmental Stages and Appropriateness
Adaptations for Younger Students
Yoga Before or After School
Progress and Impact
Mindful Reflection
Part II: Heart Centered Learning – the Five Cs
Mindful Reflection
Chapter 5: Overview of the 5 Cs
Practices for Life
The 5 Cs Chapters
Curricular Context
Student Motivation and Accommodations
A Few More Yoga-Mindfulness-Meditation Basics
As You Teach - Timing and Pacing
Infusing Practices throughout Classrooms and Schools
Are You Ready?
Mindful Reflection
Chapter 6: Consciousness
Teacher Notes
Consciousness and Self-Awareness
Curricular Context
Consciousness Warm-Up
Breath Work
Yoga Set: Posture and Movement
Meditations
Consciousness Curriculum Integration Planner
Consciousness Opens Us to Compassion
Mindful Reflection
Chapter 7: Compassion
Teacher Notes
Curricular Context
Compassion Warm-Ups
Breath Work
Yoga Set: Posture and Movement
Meditations
Compassion Curriculum Integration Planner
Mindful Reflection
Chapter 8: Confidence
Teacher Notes
Confidence Fosters Mental Health, Well-Being, and Happiness
Curricular Context
Confidence Warm-Ups
Breath Work
Yoga Set: Posture and Movement
Meditations
Confidence Curriculum Integration Planner
Mindful Reflection
Chapter 9: Courage
Teacher Notes
Finding Our Voice, Living in the Present, and Co-Creating
Curricular Context
Confidence Warm-Ups
Breath Work
Yoga Set: Posture and Movement
Meditations
Courage Curriculum Integration Planner
Mindful Reflection
Chapter 10: Community
Teacher Notes
Warm, Supportive Environments for Learning
Expanding our Community Consciousness, Creating Transformative Change
Curricular Context
Community Includes Families
Community Warm-Ups
Breath Work
Yoga Set: Posture and Movement
Meditations
Community Curriculum Integration Planner
Mindful Reflection
Part III: Leadership
Mindful Reflection
Chapter 11: Mindful Educational Leadership: Practices to Transform You and Your Leadership
The Inner Life of Leaders Linked to Outer Life of Leadership
Leadership and Emotional Intelligence
Mindfulness Practices for Educational Leaders
Mindful Reflection
Chapter 12: Being a Mindfulness Coordinator
Mindful Leadership
Montgomery County Public Schools Mindfulness Program
Accomplishments
The Coalition for the Future of Education
Mindful Reflection
Sources for Yoga Breathe Work, Kriyas and Meditations
References