A Practical Guide to Self-Hypnosis
2013
Lulu.com (Verlag)
978-1-304-46814-7 (ISBN)
Lulu.com (Verlag)
978-1-304-46814-7 (ISBN)
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Given the rich history of hypnosis, it's surprising that few people actively practice it. There is no real difference between "hypnosis" and "self-hypnosis," as all hypnosis is really self-hypnosis: the former is guided with a therapist and the latter is self-administered. However, one can't be hypnotized without one's full participation - thus self-hypnosis is perhaps more valuable, since you can do it at home without paying the $100 an hour to a shrink. Powers' A Practical Guide to Self-Hypnosis offers the basics of the techniques, explains what it is and is not, and how to perform it on oneself. It is a good book for learning the basics. Anything that affects the mind can be fixed or enhanced with self-hypnosis: learn to control fear, quit smoking, be more confident, lose weight, and strengthen your creative energies. That said, self-hypnosis isn't something you do once and are done. One must repeat the processes over and over to achieve results.
Erscheint lt. Verlag | 22.9.2013 |
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Verlagsort | Barking |
Sprache | englisch |
Themenwelt | Geisteswissenschaften ► Psychologie ► Biopsychologie / Neurowissenschaften |
Geisteswissenschaften ► Psychologie ► Humanistische Psychotherapien | |
Sozialwissenschaften ► Pädagogik | |
ISBN-10 | 1-304-46814-3 / 1304468143 |
ISBN-13 | 978-1-304-46814-7 / 9781304468147 |
Zustand | Neuware |
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