Superfoods for Dummies
John Wiley & Sons Ltd (Verlag)
978-0-470-44539-6 (ISBN)
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Shereen Jegtvig, MS (Prescott, WI), is a freelance writer.
Brent Agin , MD, is a family physician in private practice focusing on wellness medicine, diet, nutrition, and improving one's health. As medical director at a successful weight loss clinic and laser medical spa, Dr. Agin counsels patients on matters of health, fitness, and aging. Shereen Jegtvig , MS, is a health and nutrition writer with two decades of experience counseling people on nutrition and diet.
Introduction. Part I: Getting the Skinny on Superfoods. Chapter 1: Nourishing Your Body with Superfoods. Chapter 2: Appreciating the Ageless Wonders of Superfoods. Chapter 3: Supplementing Superfoods. Part II: From Apples to Wheat Grass: A Look at the Superfoods. Chapter 4: Getting Fruitful and Reaping the Rewards. Chapter 5: Vegging Out in a Good Way. Chapter 6: Gathering Nuts and Seeds. Chapter 7: Angling for Super Seafood. Chapter 8: Going with the Grains and Legumes. Chapter 9: Spicing It Up with Flavor (and Flavonoids). Chapter 10: Exploring Exotic Superfoods. Part III: Launching Your Superfoods Lifestyle. Chapter 11: Bringing Superfoods into Your Life. Chapter 12: Getting Your Family Onboard. Chapter 13: Shopping for Superfoods. Chapter 14: Growing Your Own Superfoods. Part IV: Putting Superfoods on Your Table. Chapter 15: Preparing and Preserving Superfoods without Sacrifi cing Nutrition. Chapter 16: Starting the Day Right: Superfood Breakfast Recipes. Chapter 17: Gathering for the Family Meal: Superfood Main Dish Recipes. Chapter 18: Filling Your Plate: Super Salad and Side Dish Recipes. Chapter 19: Rounding Out the Menu: Super Snacks, Appetizers, and Desserts. Part V: The Part of Tens. Chapter 20: Ten Super-Duper Superfoods. Chapter 21: Ten Sensational Dietary Supplements. Chapter 22: Ten (Plus) Ways to Make Sure You Get Your Daily Superfoods. Chapter 23: Ten (Plus) Almost-Superfoods that Can Help Round Out Your Diet. Index.
Verlagsort | Chichester |
---|---|
Sprache | englisch |
Maße | 188 x 236 mm |
Gewicht | 1 g |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten |
Medizin / Pharmazie | |
ISBN-10 | 0-470-44539-4 / 0470445394 |
ISBN-13 | 978-0-470-44539-6 / 9780470445396 |
Zustand | Neuware |
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