The UltraMind Solution - Mark Hyman

The UltraMind Solution

Fix Your Broken Brain by Healing Your Body First

(Autor)

Buch | Hardcover
464 Seiten
2009
Scribner (Verlag)
978-1-4165-4971-0 (ISBN)
22,40 inkl. MwSt
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The Ultramind Solutiontells us how to maximize our brain function, mood and energy using seven simple keys to brain health.
The Ultramind Solutionspeaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain. Like all of Dr. Hyman's work, this latest instalment in the "Ultra" series teaches the reader how to use the body to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention span as well as battle everything from brain fatigue to depression.

Like all of Dr. Hyman's books, Ultramindincludes the 7 Keys to Brain Health and a simple 6 week program that will cleanse, heal and strengthen the brain. Each section has a quiz for the reader to access the affect of each particular key on their brain function, provides a list of diagnostic tests for clinical treatments as well as a how to implement healing solutions from changes in nutrition to supplements, hormones, detoxification, and fighting brain "allergies."

The Ultramind Solutionincludes a brain workout and recipes for "brain" foods that stimulate performance.

Dr Hyman is one of the world's leading proponents of health-based medicine, has testified at the White House Commission on Complementary and Alternative Aging and is on the medical faculty of the pioneering Institute for Functional Medicine. He is also editor-in-chief of Alternative Therapies in Health and Medicine and on the faculty of Georgetown University's Centre for Mind Body Medicine. He is in private practice in Lenox, MA, USA.

Erscheint lt. Verlag 2.2.2009
Zusatzinfo charts and graphs t-o
Verlagsort New York
Sprache englisch
Maße 152 x 229 mm
Gewicht 613 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Familie / Erziehung
ISBN-10 1-4165-4971-4 / 1416549714
ISBN-13 978-1-4165-4971-0 / 9781416549710
Zustand Neuware
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