Master Your Inner Critic

Everyone has messages running through their head but for many people the messages are negative and self-critical.



This is the first book to provide a range of tried and tested techniques for transforming your inner critic. By using these techniques you can transform your thoughts, feelings and behaviour to become a happier person. 

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Though many of us are unaware of it, everyone has messages running through their head. Some of the messages are positive: ‘Well done, that was great’, or neutral, ‘What am I going to have for dinner?’ But for many people the messages are negative and self-critical: ‘Why did you go and say that?’, ‘You’ll never be successful’, ‘You’re pathetic’. These messages have a profound impact on how we feel and behave, and ultimately they affect how happy and successful we are in life.



This is the first book to provide a range of tried and tested techniques for transforming  your inner critic. By using these techniques you can transform your thoughts, feelings and behaviour to become a happier person. This book covers such topics as:



• Understanding your inner critic



• Listening to your whole self and not just your inner critic



• Being proud of yourself and your strengths



• Releasing your inner wisdom



• Handling criticisms from others



• Creating more fun in your life