Inside Tai Chi

Preparing you for what to expect in your Tai Chi journey, this book offers practical advice, observations, and training exercises for anyone on the path.

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More and more people all over the world are studying Tai Chi. No matter what style they study, what direction they take, or what level they are at, all agree on one thing: Tai Chi is a limitless journey and there is always more to be learned. There are so many questions along the way and everyone has them, students and teachers alike, questions that are fundamental to all styles of Tai Chi, fundamental to all learning processes. Inside Tai Chi will prepare anyone taking the journey for what to expect along the way, offering practical advice, observations, training exercises and detailed discussions on the learning process. It will help students learnand teachers teachmore effectively, offering real life tools such as stress reduction along with invaluable Tai Chi specific tools such as advanced rooting exercises. Chock-full of insights, advice, and observations (testimonials too) from a long time teacher, Inside Tai Chi is designed to help you get the most from your practice. Explore all that Tai Chi can be, as a physical discipline, as well as a mental, emotional, and spiritual discipline. Inside Tai Chi will not only enrich your practice but your entire life.
* Deepen your understanding for great Tai Chi.* Inspiration and advice for a lifetime of practice.* For all styles and all levels of experience.