How to Thrive with Adult ADHD (eBook)

' Affirming, validating and life-enhancing if you think you may have ADHD, this book is for you Matt Willis, musician and podcasterDon t just manage your ADHD thrive with itIf you have, or suspect you have, ADHD, or you simply feel stuck drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can t seem to get it together then this book is for you.As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just manage ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique ADHD signature , before leading you through a seven-pillar plan of small but powerful habit changes. You will learn:How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter.Easy-to-implement strategies and tools to streamline your life.Simple techniques to calm your mind, reduce the noise and achieve your goals, underpinned by a growth-oriented mindset.Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health.In small, manageable steps, you can transform the chaos into focus, productivity and balance for life.