Complete Idiot's Guide To Yoga Illustrated

Eve Adamson, Joan Budilovsky (Autoren)

Buch | Softcover

304 Seiten

2008
Alpha (Verlag)
978-1-59257-488-9 (ISBN)

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Idiot's Guides: Yoga

Sarah Herrington

2013

Buch | Softcover

16, ²⁰ €

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Completely restructured to focus more on the how-to components of yoga, this step-by-step guide replaces photos with all-new two-color line illustrations that not only show readers what the various yoga postures look like, but how to get in and out of them easily and painlessly. Non- intimidating and easy-to-follow exercises show readers just how fun and relaxing yoga can be.

Joan Budilovsky received her Hatha Yoga Teacher's Certification in 1994 from the Temple of Kriya Yoga in Chicago. She is a national certified massage therapist in the US, and an active member of the Associated Bodywork and Massage Professionals. EveAdamson is a freelance writer, student of meditation and co-author of many Complete Idiot's Guides including The Complete Idiot's Guide to Yoga, The Complete Idiot's Guide to Massage and The Complete Idiot's Guide to Zen Living.

Erscheint lt. Verlag	1.3.2008
Verlagsort	London
Sprache	englisch
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-59257-488-2 / 1592574882
ISBN-13	978-1-59257-488-9 / 9781592574889
Zustand	Neuware