The Secrets of Skinny Chicks

Karen Bridson (Autor)

Buch | Softcover

256 Seiten

2006
McGraw-Hill Contemporary (Verlag)
978-0-07-146901-2 (ISBN)

Artikel merken

Profiles 25 svelte women - including models, actors, athletes and regular folks - to reveal what it is each one does to look so great. These women share with you their tips for planning menus, exercising and staying motivated as well as advice on boosting metabolism. This title shows you how to adapt these secrets into your own life realistically.

Now you can find your inner thinner chick with the exercise, diet, and image secrets of the most enviable bodies

In The Secrets of Skinny Chicks, award-winning women's health journalist Karen Bridson profiles 25 svelte women--including models, actors, athletes and regular folks--to reveal exactly what it is each one does to look so great. These women share with you their tips for planning menus, exercising, and staying motivated as well as advice on boosting metabolism. You will learn how to adapt these secrets into your own life safely and realistically.

Karen Bridson is a certified personal trainer and award-winning journalist whose work has appeared in Runner's World, Active Woman Canada Magazine, The Globe and Mail, and other major publications.

Verlagsort	London
Sprache	englisch
Maße	152 x 226 mm
Gewicht	395 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
ISBN-10	0-07-146901-X / 007146901X
ISBN-13	978-0-07-146901-2 / 9780071469012
Zustand	Neuware