Sports: Muscle Hypertrophy, Fat Loss and Performance
epubli (Verlag)
978-3-7598-3141-5 (ISBN)
Discover the ultimate bodybuilding training book that will revolutionize your fitness journey! Our book not only offers a wealth of science-based information, but also practical tips from experienced bodybuilding experts. Whether you are a beginner or an advanced athlete, this training book is your key to an effective and targeted workout. Step-by-step instructions and illustrated exercises help you master the right technique and achieve maximum results. Develop a customized training plan based on your individual goals, such as building muscle, burning fat or increasing strength. Learn how to overcome plateaus and make continuous progress. Our experts share their knowledge on nutrition, recovery and supplements to help you get the most out of your training. Learn how to prevent injuries and take your fitness to the next level. Order our bodybuilding training book now and start your journey to a stronger, fitter and healthier you. Get ready to push your limits and become the best version of yourself. Your dream body is waiting for you - start today!
Lucien Sina, a mathematician, computer scientist, and environmentalist inspires with his broad expertise. As a licensed fitness trainer and nutrition expert, he provides practical tips for maximum fitness. His commitment to environmental protection and social justice is reflected in his writings. Lucien explores intelligence, psychology, and sociology to provide deep insights into human behavior. His books on financial freedom and happiness are guides to personal fulfillment. In topics like dating, dogs, soccer, and philosophy, he combines his passions. Lucien advocates for children's well-being and anti-aging. As an author, mathematician, computer scientist, and fitness expert, he leaves an inspiring legacy that resonates with readers worldwide.
| Erscheinungsdatum | 02.07.2024 |
|---|---|
| Sprache | englisch |
| Maße | 125 x 190 mm |
| Gewicht | 255 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| Schlagworte | Bodybuilding • fat loss • muscle growth • Muscle hypertrophy • strength training • Training • Weight training |
| ISBN-10 | 3-7598-3141-9 / 3759831419 |
| ISBN-13 | 978-3-7598-3141-5 / 9783759831415 |
| Zustand | Neuware |
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