Krav Maga

An essential guide to the renowned method for fitness and self-defence

David Kahn (Autor)

Buch | Softcover

192 Seiten

2005
Piatkus Books (Verlag)
978-0-7499-2591-8 (ISBN)

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An illustrated guide to Krav Maga, the hottest new fitness trend, from a top expert in the field.

Increasingly popular as a self-defence method and fitness program, Krav Maga is the Israeli military's renowned method for fending off attackers. Based on the principles of doing minimal harm and enhancing our natural instincts for self-protection, anyone can master its moves - regardless of strength, size, age or gender. In this excellent beginner's guide David Khan presents the basic techniques and principles. Topics include: Anticipating an attack; Understanding the bodies vulnerable targets; Mastering essential defence techniques, and more

David Khan was named Top Fitness Guru by New York Magazine in January 2004. He is founder and director of the Krav Maga programme in America. He is a graduate of Princeton University and lives in New York City

Erscheint lt. Verlag	3.2.2005
Verlagsort	London
Sprache	englisch
Maße	232 x 191 mm
Gewicht	508 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
	Sachbuch/Ratgeber ► Sport ► Kampfsport / Selbstverteidigung
ISBN-10	0-7499-2591-4 / 0749925914
ISBN-13	978-0-7499-2591-8 / 9780749925918
Zustand	Neuware