Tired of Anxiety

SARAH CASSIDY is an educational, child and adolescent psychologist who specialises in the assessment and treatment of learning and emotional/behavioural difficulties. She is the Founder and Director of the Smithsfield Clinic, a private practice for young people and their families using largely ACT (Acceptance and Commitment Therapy) and RFT (Relational Frame Theory) treatment methods. She lectures in Psychology at Maynooth University and trains ACT therapists throughout Ireland. LISA COYNE is the Founder and Senior Clinical Consultant of the McLean OCD Institute for Children and Adolescents at McLean Hospital, Massachusetts, and an Assistant Professor at Harvard Medical School. She is the Founder and Executive Director of the New England Center for OCD and Anxiety, a Past President of the Association of Contextual Behavioral Science (ACBS) and the author of several books.

Introduction for parents or other trusted adults
1. Getting to know your anxiety
2. Our brains as threat detectors
3. More on mindfulness
4. Control and avoidance
5. Values and what you care about
6. Building a better compass
7. Letting go of the fight with anxiety
8. Other things you can do when Frank comes to
town - defusion
9. More practice at stepping back from your
anxiety
10. You are the place that your thoughts come
11. Really going after your anxiety
12. Nobody's perfect!
13. Commitment - saying yes and meaning it