The Optimum Nutrition Bible - Patrick Holford

The Optimum Nutrition Bible

The Book You Have To Read If Your Care About Your Health

(Autor)

Buch | Softcover
576 Seiten
2009
Piatkus Books (Verlag)
978-0-7499-2552-9 (ISBN)
21,15 inkl. MwSt
This is THE bible on nutrition, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all time'. Comprehensive and practical it is an invaluable guide to improving your health.
Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life.
Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.

Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is Britain's top nutrition expert and the author of over 25 health books.

Erscheint lt. Verlag 2.4.2009
Verlagsort London
Sprache englisch
Maße 153 x 233 mm
Gewicht 736 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Ernährung / Diät / Fasten
Schlagworte Gesunde Ernährung
ISBN-10 0-7499-2552-3 / 0749925523
ISBN-13 978-0-7499-2552-9 / 9780749925529
Zustand Neuware
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