The Imperfect Nutritionist - Jennifer Medhurst

The Imperfect Nutritionist

7 Principles of Healthy Eating
Buch | Hardcover
192 Seiten
2023
Kyle Books (Verlag)
978-1-914239-75-5 (ISBN)
31,15 inkl. MwSt
Delicious, nutritious recipes created to deliver as much joy as they do nourishment, with a positive, inclusive food message.
'Where science-based nutrition meets easy, joyful, flavour-packed foods!' - Melissa Hemsley

From boosting your energy levels to improving your gut health, immunity and sleep quality, Jennifer Medhurst's evidence-based approach to nutrition - distilled into 7 easy-to-follow principles - empowers you to decide what is best for your health while still giving you the freedom to eat the foods you enjoy.

Part One focuses on her 7 principles:

Focusing on wholefoods
Being diverse
Knowing your fats
Including fermented, prebiotic and probiotic foods
Reducing refined carbohydrates
Being aware of liquids
Eating mindfully

Part Two features 70 deliciously nourishing recipes that you will want to come back to time and again, all using ingredients available at any supermarket.

So instead of taking away from your diet, learn how easy it is to feel better, all while adding more to what you eat .

'Easy-to-digest nutrition advice, with compelling lifestyle tips woven throughout' - Nina Parker

Jennifer Medhurst AKA "the imperfect nutritionist" is a registered nutritionist, mBANT, rCNHC with a private clinic based in London. Jennifer believes that our individual backgrounds, preferences and needs mean that everyone will have their own imperfectly perfect way of eating. She also argues that these needs can change on a daily basis, meaning there is no one size fits all when it comes to nutrition - it's personal and unique to everyone. Her accessible yet evidence-based approach empowers people through education to confidently make the right decisions for their own unique body and ultimately afford them as long and healthy a life as possible. Keen to promote a positive and inclusive health message Jennifer combines 'science-based nutritious with delicious' in all of her work, encouraging people to embrace the joy of cooking from scratch and eating seriously tasty food. Jennifer's career in nutrition started almost accidentally while looking for solutions to health issues that had developed while completing her Law degree. After visiting a nutritionist, she was shocked at how quickly her symptoms eased. Many hours in the kitchen and some failed experiments later a new passion was discovered, and she set up a successful health food catering business and a food blog to share her recipes. Yet, an increasing volume of conflicting information around diet in the public domain, and a desire to help others, compelled Jennifer to pursue her knowledge further and formally train at the College for Naturopathic Medicine, where she completed a three-year Nutrition diploma with distinction and eventually set up her clinic. Now Jennifer's recipe creations live on her TikTok and Instagram accounts as well as her website, reaching more than 1.5 million people to date. She provides resources to help people live healthier lives with inspiring, quick, healthy and delicious recipes using common ingredients.

Erscheinungsdatum
Verlagsort London
Sprache englisch
Maße 194 x 252 mm
Gewicht 840 g
Themenwelt Sachbuch/Ratgeber Essen / Trinken Gesunde Küche / Schlanke Küche
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Ernährung / Diät / Fasten
ISBN-10 1-914239-75-X / 191423975X
ISBN-13 978-1-914239-75-5 / 9781914239755
Zustand Neuware
Informationen gemäß Produktsicherheitsverordnung (GPSR)
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