Pathways to Sobriety Workbook

In the U.S. 10 to 12 percent of the population is dependant on alcohol or other addictive substances such as heroin, amphetamines, or cocaine. Most people use chemicals to transform painful feelings (anxiety, fear and depression) in to pleasurable feelings (confidence, courage and elation). This book helps readers unlearn this destructive pattern. The 8-step program can be completed in 18 to 20 weeks, and is compatible with 12-step philosophy. Each chapter contains first person accounts that clarify concepts and personalise the lessons and exercises. While other chemical dependency programs focus primarily on abstinence, the Pathways To Sobriety Workbook leads readers to sobriety - a healing from chemical dependency. Part 1 describes the nature of addiction. Part 2 shows the reader how to stop using chemicals. Parts 3 and 4 explain how to develop a contented, clean and sober lifestyle.