This Is Your Spiritual Retreat - Brian Leaf, Matt Oestreicher

This Is Your Spiritual Retreat

Blankobuch/Tagebuch
144 Seiten
2022
Chronicle Books
978-1-7972-0975-3 (ISBN)
24,90 inkl. MwSt
THIS IS YOUR SPRITUAL RETREAT is a guided journal to ease stress, reduce anxiety, deal with anger and depression, boost self-confidence, and realize one’s full potential. The journal has 18 prompts that build on each other, acting as steps on a journey towards growth and healing. Along with guided exercises are illustrations and writing space to reflect and record revelations along the way. Like a spiritual retreat or self-contained trip to a personal guru, this journal offers a path to enlightenment without having to go anywhere.

Matthew Oestreicher is a producer, performer, writer, an educator, and the author of the Be You Card Deck For Teens with coauthor Brian Leaf. He is the arranger/keyboardist/guitarist for the world-famous Apollo Theater Amateur Night Band in New York City and can be seen on FOX's Showtime At The Apollo . He has provided music for many national television shows and frequently works on Broadway. He is certified as a yoga teacher, an Integral Tai Chi/Chi Gong teacher, and a massage therapist. Matt has a degree in philosophy from Tufts University and a degree in music from the New England Conservatory of Music. He is currently completing a master's degree in mental health counseling at New York University (2021). Matt is available for private coaching sessions and large group talks. He can befound at www.mattoestreicher.com. Brian Leaf, MA, is the author of seventeen books, including The Teacher Appears: 108 Prompts To Power Your Yoga Practice, and Misadventures Of A Garden State Yogi, as well as the Be You Card Deck For Teens, with coauthor Matt Oestreicher. Brian has a BA in business, English, and theology from Georgetown University and an MA from Lesley College, specializing in yoga and Ayurveda. He leads mindfulness, yoga, and productivity programs at businesses and yoga centers around the country, and yes, he would love to keynote your annual meeting or event. Brian lives in Northampton, Massachusetts, with his wife and his two sons. Learn more or reach out to him at www.teacherappears.net.

Erscheint lt. Verlag 31.3.2022
Illustrationen Charlotte Ager
Zusatzinfo 5 x 7 in, unjacketed hardcover, 144 pages, lined pages, 4 tear-out pages, 20 full-color illustrations
Verlagsort San Francisco
Sprache englisch
Maße 178 x 127 mm
Themenwelt Sachbuch/Ratgeber
Sonstiges Geschenkbücher
ISBN-10 1-7972-0975-2 / 1797209752
ISBN-13 978-1-7972-0975-3 / 9781797209753
Zustand Neuware
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